If your food is sticking to your skillet, especially when cooking lean proteins like eggs or fish, it likely means your skillet’s seasoning needs a little reinforcement. Think of seasoning like a savings account—each time you cook, you’re ideally making a deposit. But some dishes (especially acidic sauces or low-fat meals) can make a withdrawal instead. When more seasoning comes off than goes on, you may notice food clinging to the pan more than you’d like.The good news? Sticking is fixable and often short-lived. It’s just your skillet’s way of asking for a little TLC. Whether it’s a brand new Smithey or a well-loved one, a simple at-home refresh can restore performance and get things back on track. Regular care and a bit of patience are the keys to achieving that perfect non-stick patina.Here’s our recommended touch-up routine:
- Warm your skillet over medium heat for about 5 minutes.
- Add a small amount of high-smoke-point oil (grapeseed, flaxseed, or even beef tallow work well).
- Using a paper towel, rub the oil all over the skillet—inside, outside, and handle.
- Wipe away all excess oil—less is definitely more here.
- Let the skillet heat until it begins to smoke (this takes 1–2 minutes).
- Turn off the heat and allow it to cool naturally.
This process lays down a thin layer of polymerized oil that bonds to the iron surface—essentially adding a building block to your skillet’s seasoning. Over time, consistent use and care like this will result in a naturally non-stick finish. Until then, we recommend using a healthy amount of oil or fat when cooking and avoid scrubbing too harshly during cleanup.